I use an individualized approach to best suit my clients' needs. I use most often pull from Person-Centered Therapy, and CBT, and EFT. I believe therapy is a collaboration and we will work together to find the right course of action for you.
identify what concerns you want to address first and make a plan to get you feeling better. Then we'll explore the deeper, more underlying parts of your thoughts, emotions, and behaviors to create lasting change and a greater understanding of self.
are experiencing concerns surrounding anxiety, depression, self-esteem, life transitions, body image, and more. I love to work with clients who are ready to learn more about themselves, whether they are new to therapy or revisiting to uncover more.
I am genuinely interested in helping others. Each person has a unique story that deserves to be heard and I am privileged to be part of the journey.
The relationship between myself and my clients is most important--I strive to create a safe, nonjudgmental space with every interaction. I believe that everyone is human first, and no two people are alike. Let's connect to see if we're a good fit!
