My therapy approach is client-centered and varies based on the needs of each client. I most frequently use CBT, Acceptance and Commitment Therapy, and SFBT. These modalities help me and my client build a shared understanding of their reality.

Define what you want to accomplish during our time together. This often starts by building a foundation of trust between us and getting comfortable with what it means to be in therapy.

I want my clients to feel comfortable talking to me about anything, and I pride myself on my ability to listen without judgment.

I have typically worked with children to adults. I have years of experience helping clients who struggle with anxiety, depression, mood disorders, anger management, stress management, eating disorders, PTSD and trauma, and grief.

I have always wanted to help people. I feel a sense of accomplishment when I help others and it is a very rewarding experience.

Hi! My name is Jennifer Udis and I am an LPC in Pennsylvania. I work with clients statewide via telehealth. I am passionate about supporting all of my clients through challenges to experience healing and growth in their lives.