nonjudgemental and calming. I believe you are the expert on you and I'm here to create a safe space for you to explore what you need.

I am strengths-based. I believe you hold the answers to your problems inside. I especially enjoy exploring how current issues are impacted by unconscious beliefs and have been influenced by past events, including trauma.

talk about your goals, your strengths, your past, and most importantly, what you want to get out of this process. I'm happy to tailor my approach to what you specifically want to get out of your therapy experience.

are parents who are also adult children of addicts/alcoholics, have experienced medical trauma, or struggle with low self-esteem.