As a therapist, I practice from a compassion focused, neuro-affirming and trauma-informed systemic lens, utilizing acceptance-based modalities. I respect the client as an expert of their experiences, valuing your consent and autonomy in this process.

Explore your history, dissect messages, and rewrite narratives. Consider cultural, social and systemic factors. Explore how you relate to others, your values, and your self. We will find ways to navigate the world with intention and self-compassion.

Easy and comfortable to be around. Curious, non-judgmental, humble, sometimes a little silly. Clients feel seen, heard, and accepted.

Adults who are feeling lost in life transitions - maybe a job change, a breakup, loss, graduating from school, or building a family. People who may have always felt "off" - maybe different or frequently excluded (ex: neurodivergent, BIPOC)