Daytime availability M-F
My clients describe me as:
Calm, compassionate, personable, real.
Something to know about my approach is:
My approach is individualized. I have training in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from each of these approaches would work best for you.
Together, we will:
Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.
I specialize in working with people who:
Are motivated to better understand their thoughts and emotions and learn new behaviors to live a life that feels meaningful for them, whether anxiety, anger, addictive behaviors, or parenting anxiety are getting in the way.
$180
In-Network with:No Insurers
English
Years Licensed:23