My therapy style is integrative, based on psychodynamics psychotherapy, cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), existential psychotherapy, and internal family systems (IFS).
Build a comfortable and safe space for you, help you find your strengths, figure out what your needs are, learn healthy ways to cope, and uncover the patterns you've been stuck in to help you create a more peaceful and fulfilling life.
Struggle with trauma, depression, anxiety, OCD, identity issues, ADHD, or relationship problems, to help them understand what might be going wrong, and how to make some fundamental changes in order to live a more meaningful and fulfilling life.
