Meghan Farina

My approach is warm and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, healing childhood trauma, improving relationships, and breaking unhealthy habits.

For the mind, we will work on emotional insight, unhealthy thinking patterns, and negative core beliefs. For the body, we will integrate somatic awareness, deep breathing, and nervous system support. For the spirit, we will discuss your overall health and wellness, finding your purpose, and connecting with your true self.

You can expect clear, open communication and a supportive, non-judgmental environment when we’re together. I work with my clients to create an open and safe space where thoughts and feelings can be shared without fear of judgment. I believe honesty, authenticity, and genuine connection can foster a therapeutic relationship where true change can flourish.

At Inner Light Counseling & Wellness, I help adults who feel overwhelmed, anxious, or disconnected find clarity, balance, and confidence. My approach blends practical tools with holistic, trauma-informed care so you can feel grounded, authentic, and whole.

Specialties include: • Anxiety & stress management • ADHD & neurodivergence • Depression • Codependency & people-pleasing • Narcissistic family dynamics • Trauma recovery & identity healing