In getting to know the individuals with whom I work, I try to stay open, creative, and curious in order to optimize the time we have together.

I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.

Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.

I specialize in treating adults experiencing anxiety and depression, relationship difficulties, life transitions, low self-esteem, chronic self-doubt, and trauma-related disorders. Additionally, I treat individuals with insomnia.

As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values.