I provide a customized, evidence-based approach to help you reach your goals and manage a healthy lifestyle with a non-judgmental atmosphere.

I have created an optimistic, safe space to collaborate on positive change in your mental health and wellness.

Together, we'll explore your thoughts, emotions, and life experiences, uncovering patterns that may be holding you back. I utilize the power of evidence-based approaches such as (CBT), (DBT), and Narrative Therapy in my practice.

In addition to addressing anxiety and depression, I offer specialized support for individuals dealing with chronic pain. Understanding the complex relationship between physical and emotional well-being is crucial for comprehensive care.