it's interactive, holistic, and often infused with humor. I help you build practical tools for daily life, while exploring how factors like sleep, boundaries, and self-talk impact your well-being.

collaborate to understand your unique experiences, harness your inherent strengths, and develop actionable strategies to manage stressors. Our work aims to cultivate resilience, nurture self-compassion, and facilitate meaningful, lasting change.

authentic, approachable, and deeply compassionate. I create a warm, collaborative space where clients feel supported, seen, and empowered.

feel anxious, stressed, down, burnt out, or weighed down by self-criticism. If you struggle to show yourself the same kindness and compassion you offer others, I’m here to support you in fostering self-understanding, balance, and resilience.

I know being human is hard sometimes. I'm passionate about helping people create meaningful change and strengthen their emotional well-being.

Each session is customized to align with your unique needs and priorities. We’ll work collaboratively to develop an approach that supports your goals and encourages meaningful progress at a pace that feels comfortable and sustainable for you.

I offer virtual therapy in 40+ PSYPACT-participating states, making care accessible, consistent, and tailored to your needs—wherever you are.