authentic, approachable, and deeply compassionate. I create a warm, collaborative space where clients feel supported, seen, and empowered.

it's interactive, holistic, and often infused with humor. I help you build practical tools for daily life, while exploring how factors like sleep, boundaries, and self-talk impact your well-being.

collaborate to understand your unique experiences, harness your inherent strengths, and develop actionable strategies to manage stressors. Our work aims to cultivate resilience, nurture self-compassion, and facilitate meaningful, lasting change.

feel anxious, stressed, down, burnt out, or weighed down by self-criticism. If you struggle to show yourself the same kindness and compassion you offer others, I’m here to support you in fostering self-understanding, balance, and resilience.

I know being human is hard sometimes. I'm passionate about helping people create meaningful change and strengthen their emotional well-being.

I offer virtual therapy in 40+ PSYPACT-participating states, making care accessible, consistent, and tailored to your needs—wherever you are.

Each session is customized to align with your unique needs and priorities. We’ll work collaboratively to develop an approach that supports your goals and encourages meaningful progress at a pace that feels comfortable and sustainable for you.