authentic, relatable, and compassionate. I aim to create a collaborative, warm space free of judgment to help you work toward your goals.

it is interactive, holistic, and incorporates humor. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider factors that can impact mental health (looking at you, sleep and boundaries!) with curiosity.

explore your challenges, identify strengths, and develop practical tools to help you navigate life's stressors. My goal is to empower you to build resilience, foster self-compassion, and create meaningful, lasting change in your life.

feel anxious, stressed, down, burnt out, or weighed down by self-criticism. If you struggle to show yourself the same kindness and compassion you offer others, I’m here to support you in fostering self-understanding, balance, and resilience.

being human isn't always an easy experience. I'm passionate about supporting folks in creating meaningful change and improving their well-being.

I tailor each session to your unique needs and priorities, focusing on what matters most to you. Together, we’ll create a collaborative approach that supports your goals and fosters meaningful progress at a pace that feels right for you.