offering a safe, non-judgmental space for them to be heard, feel cared about, and gain valuable skills to face life's most difficult stressors.

that I am compassionate and treat everyone uniquely. I understand that my natural, direct, approach is not appealing to everyone. I will take time to get to know you and adapt my style to what you're most receptive to. Our partnership = your success.

Process your most significant stressors and break them down into more manageable issues to address. We will identify root cause and work to gain insight and skills on how to make adjustments and cope with the emotions that may overwhelm you.

struggle to manage stressors, emotions and life adjustments. I have spent years working in crisis response and building programs aimed towards treating sexual trauma and domestic violence. I also work with veterans and active-duty military.

my adverse experiences encouraged me to help others build resilience to look at adversities in a new way. I want others to know, you are not alone.

My in-person location is quiet and tucked away so you can enter and not feel that others are seeing. My virtual sessions are also private and quiet.

My practice was designed with you in mind. I am bringing in my education, professional experience, and life experience to help you find the journey to the best you!