I want to provide a safe space where you feel heard and validated; a space to explore, learn, grow, and develop skills.

I use an integrative approach drawing from motivational interviewing, strength-based therapy, cognitive-behavioral therapy, cognitive-processing therapy, person-centered therapy, psychodynamic therapy, solution-focused, and supportive psychotherapy.

We will work collaboratively to create goals and plan next steps.

Women's Issues, Depression, Anxiety, Stress Management, Aging, Life Transitions, Relationship Concerns, Grief & Loss, Chronic Illness, PLWHA, Multicultural Issues

I want to encourage, empower, motivate, and help you explore your strengths as well as build resilience and walk in your purpose.

Disha Benn-Peay, LISW-CP, CCM, NBC-HWC, LPN. I use an integrative approach based upon the needs of each client.