Therapy with me is wellness-based and holistic, taking into consideration mind, body, spirit, and relationships, as all are important to optimal mental health. You will never be treated as a diagnosis or a case. I provide a warm and welcoming environment for you to share your struggles, work through trauma, find your strength, and get "right side up" again.

-Help you realign imbalances between your emotions, thought patterns, and actions, that are make it difficult for you to navigate life. -Provide strength-based tools and resources to help you maintain balance and face future challenges with grace and resilience -Help you build a healthy marriage before saying, "I do." (premarital counseling)

Warm, approachable, positive, and strengths focused.

Change is an inevitable part of life, but sometimes navigating life transitions can be difficult. Chronic stress, perfectionism, negative self-talk, past painful experiences, and unresolved trauma all have the potential to make it difficult to deal even normal changes. If you feel stuck in the midst of life's changes whether good or bad, I am here for you.