I am a trauma-informed therapist who supports autonomy with gentleness. I help people calm their nervous system, process difficult emotions, find new and helpful ways of thinking, and help couples find reconnection.

I help my clients boost self-confidence, significantly reduce trauma-related symptoms, quiet or transform their inner distressing voice and find more peace and harmony with their thoughts and emotions.

I create a safe, non-judgmental space tailored to the specific needs of my client. I empower my clients to find peace and healing.

I specialize in helping people who struggle with intrusive thoughts and distressing anxieties. I help people who feel like their mind keeps spinning and cannot stop worrying, and/or they struggle with shame and self-doubt.

I care deeply about human suffering and have found counseling to be the best way for me to help others.

I believe every individual has intrinsic value, regardless of background, identity, or beliefs. It’s important to me that you feel you truly belong and can bring your whole self into our work together. There's no part of you that is not welcome.