Lydia Lomahan

Together we will explore your story, along with the roles, identities, and coping skills you've acquired to help you adapt. We will learn how to differentiate who you are from who you've had to be.

My style in sessions is slow, reflective, curious, and gentle. I know how much courage vulnerability requires, so I honor that by building trust and not rushing the therapeutic process.

In our first session, we will talk about what the process of therapy looks like, shape our goals, and learn more about what you hope to gain from the counseling experience.

I support caregivers, helpers, and highly sensitive people who have spent years tending to others while quietly carrying their own weight. This includes healthcare workers, and those who grew up in “good” families yet still felt unseen. I also work with clients navigating anxiety, people-pleasing, relationship wounds, and the lingering impact of past trauma.