I'm often told that clients appreciate my flexible approach and my ability to quickly understand their challenges. I use effective therapies like EMDR and ACT, always tailoring them precisely to a client's needs, so their therapeutic experience is uniquely theirs.

We will confront what overwhelms you. We'll find the core reason you have that never-ending anxiety, perfectionism, people-pleasing, feeling "never enough," and work towards a life with less stress, more meaningful connections, and greater self-compassion.

An empathetic and flexible therapist who isn't afraid to challenge clients in a way that fosters self-improvement. My commitment lies in utilizing therapeutic approaches that are proven to be effective, ensuring a path towards real progress.

I specialize in therapy for anxious, perfectionistic, people-pleasing adults who feel "never enough." It can be exhausting trying to appear successful and "put together" when inside, you're experiencing all of those draining feelings.

While my interests when I was younger lay in other areas of healing, I discovered a profound connection to supporting the emotional and mental lives of individuals. I am passionate about empowering clients on their path to well-being.

At Dimensions Counseling Center, we provide caring, effective telehealth therapy to individuals and couples in Tennessee and Virginia. Using proven therapies like EMDR, ACT, and CBT, we support your journey to healing and growth.