Clients describe feeling truly heard and supported, yet also pushed to improve by the healthy challenges and proven methods we explore together.

I believe in finding "what's right" for each person, not just a cookie-cutter approach. We will take a bit of time to work together to find what works for you, so you don't continue to feel pressured by the world to be perfect.

We will discuss what overwhelms you – anxiety, perfectionism, people-pleasing, feeling "never enough," etc., and work towards a life with less stress, more meaningful connections, and greater self-compassion.

I specialize in therapy for anxious, perfectionistic, people-pleasing adults who feel "never enough." It can be exhausting trying to appear successful and "put together" when inside, you're experiencing all of those draining feelings.