My approach to therapy varies based on the needs of each client I work with. I most frequently use CBT as it helps me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.

Work together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. We’ll work together to set goals and track your progress.

Calm and personable. I want my clients to feel comfortable talking with me about anything, and to feel as if they are being heard.

My style and approach are a good fit for teens and adults who may be struggling with life transitions and social pressures. This often takes the form of anxiety, depression, and stress.

I have always been drawn to helping people find their inner strength during difficult times.

I am a LCSW based in McMinnville, Tennessee, working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, and trauma using CBT and EMDR to help my clients make progress and start feeling better.