My aim is to understand your experience, and support you through challenges. I utilize approaches that change maladaptive thinking and behavioral patterns, identify strengths and values, establish healthy daily routines, and increase self acceptance

Explore your life experiences, thoughts, behaviors, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will identify tools to help you move forward.

Empathetic, calming, and intuitive. I offer authentic, practical, and action-oriented feedback to help you achieve lasting, balanced change.

Feel stressed or overwhelmed with life circumstances, and need help with structure, boundaries, communication skills, and healthy coping. I help clients take control of their life by focusing on self improvement and clarifying their needs and wants.

I believe in the power of being fully seen, accepted and supported to flourish. It is a honor to witness the courage and resilience of my clients.

I provide a judgment free space in sessions where you can speak freely and feel supported. Every client is unique with different goals, and I meet each person where they are on their journey. You can learn more about me on my website!

Sessions are virtual making it easy for clients to meet from the comfort of their home or any location that's private and suitable to them.