I see therapy as a team effort, but I also like to share skills and techniques to help you self-sooth and self-regulate, which will help you attune and react to yourself and your partner in a new way that fosters curiosity and compassion.

embark on a journey to help you understand yourself better and create more resilience or peace within yourself. With couples, we work on building friendship, intimacy, and communication skills. Where it leads and how far it can go is up to you!

Authentic, warm, supportive. I create an environment where all my client's parts are welcome, while honoring their unique process for unfolding.

are looking for insight into their patterns, their relationships and have hope for personally evolving, as well as couples who want to connect with more intimacy or resolve high stakes conflicts. Now is a great time to improve your relationships.

I know how hard it is to be a human and I hope to create a safe space, knowing that we all want someone to deeply listen without agenda or judgment.

Because I work with both individuals and couples, I consider myself a relationship counselor - you are either working on your relationship with your-Self or your relationship with others and both can lead to greater self awareness & self compassion.