To fight the shame that locks us down, I center acceptance of the whole self in my practice through modalities like ACT and DBT. You'll be empowered to build on your already existing strengths and shed the ones that aren't serving you anymore.

discuss the core beliefs that impact the way you navigate the world around you, and figure out what really motivates you to act on things that are important.

Humorous, Welcoming, Non-judgmental.

Struggle to understand their emotions and how to regulate them, or perhaps find it difficult to connect with people because shame gets in the way of expressing how you feel.

I come from a background in community mental healthcare and it's simple: no two individuals are alike and whether you're struggling with depression, grief, or ADHD, your therapy needs are unique. We'll create a plan that works for you, on your terms.