Chanell Finley

explore the anxiety, depression, trauma, and negative beliefs that may be keeping you stuck. Using approaches such as CBT, EMDR, and Brainspotting, we'll work to process difficult experiences, strengthen emotional regulation, develop healthier coping strategies, and help you move forward with greater confidence and self-compassion.

compassionate, genuine, and easy to talk to. I strive to create a safe, culturally responsive space where you can be yourself without fear of judgment or rejection. My approach is supportive yet intentional, helping you feel heard while gently challenging patterns that may be keeping you from the growth you desire.

a welcoming, judgment-free conversation where we'll discuss what brings you to therapy, your concerns, personal history, and goals. We'll explore how anxiety, depression, stress, or past experiences may be affecting your life. Together, we'll begin developing an individualized treatment plan and identify the next steps in your healing journey.

I believe everyone deserves the opportunity to heal, grow, and live with greater emotional freedom. For over 20 years, I've dedicated my career to supporting individuals navigating trauma, anxiety, depression, and difficult life transitions. Helping people rediscover their strength and move beyond painful experiences is deeply meaningful to me.

I provide culturally responsive online therapy for adults, with a special interest in supporting high-achieving Black women navigating anxiety, depression, trauma, and emotional exhaustion. I welcome clients of all backgrounds and offer optional Christian faith integration. I accept several major insurance plans and offer a free 15-minute consultation.