I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.

Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.

Easy to talk to and interactive, giving lots of feedback and encouragement, empowering you to make the changes you want to make.

Are struggling with generalized anxiety, depression, transitions, adjustment, moves, upcoming decisions, parenting issues, social anxiety, relational conflicts, social isolation, spiritual concerns, or military family life challenges.

For me, there is a deep, personal meaning in sharing the empathic part of myself, and helping someone experience hope and a sense of peace.

I'm pretty easy to work with. I engage completely with my clients throughout the session. Your sense of well-being is always what's most important to me, not the clock or a specific clinical approach. I'm informal, practical and down-to-earth.

I'm a military spouse, and a native Texan currently in Juneau, Alaska. I work with both Texans and Alaskans via teletherapy.