My clients describe me as:
I am relatable, affirming, culturally sensitive, I don't pretend to be the expert in your life. Therapy with me might include tears and a corny joke.
Something to know about my approach is:
Through the beauty of human connection, a touch of humor, and a lot of compassion, we work together to create a space where you feel heard and understood. With a holistic mind-body approach we can make a plan that fits you. You will grow from this.
Together, we will:
Learn techniques to help you stop overthinking, reduce your anxiety and counter self-defeating beliefs. Treat the root of the issue so you don't continue being retriggered. Improve relationships with self and others by having better boundaries.
I specialize in working with people who:
Have experienced trauma, anxiety or a life transition and struggle with people-pleasing tendencies, perfectionism and an inner critic. I work with career professionals, entrepreneurs, first time mom's, overachievers and first responders.
I became a therapist because:
I have struggled from the impact of trauma and anxiety and am motivated to help you not be handicapped by your mental health. You DESERVE better.
Something that stands out about where I offer therapy is:
I don't offer cookie cutter treatment. My approach is tailored to your personalized goals and struggles. You are unique and so is your treatment.
More about me and my practice:
I became a therapist because I am in awe of people's ability to bounce back and flourish even stronger after a setback. I find it rewarding to see you light and smiling because that sense of hopelessness has now turned into hope. I hope to join you!
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