I take a relational, holistic, and client-centered approach, supporting you in addressing not just the symptoms but the deeper roots of your challenges. You are the expert of your own story, and my goal is to create a safe space where you can show up as your true self, even if you are still discovering who that is.

work to make sense of your experiences and encourage your growth and healing. I offer a supportive, affirming, collaborative space where you can explore what may be holding you back and begin moving toward greater clarity and purpose. We can work at building self-compassion and finding meaning to live in a way that feels more aligned with who you are.

warm, empathetic, curious and fully engaged! I bring my authentic self into the therapy space, creating room for you to explore your thoughts and emotions without judgment. I see each client as unique and strive to meet you where you are, drawing from different types of therapies to best support your needs. I am LGBTQIA+/minority/ neurodivergent affirming.

are struggling with feelings of hopelessness or being "not enough." Experiencing depression, anxiety or other mental health struggles can feel incredibly heavy and isolating. My goal is to offer a space of genuine understanding - a place to discover hope, connection and even joy again.

I have experienced the pressure to achieve and worked through incredibly difficult emotions during my own journey with therapy. I am thankful to use my experiences to deeply relate to clients and truly be with you as you embark on your own healing process.

I hope to support and guide you in a space where you feel genuinely heard, seen, valued and even challenged when helpful. I believe that many of our current mental health struggles, such as anxiety, perfectionism, addiction are serving protective or other roles. Bringing compassion and curiosity can help shift the perspective and offer care and healing.