Therapy with me is gentle and steady. I know healing takes time, and I won’t rush or push you into painful memories before you’re ready. Each session ends with real tools to help you stay grounded, calm, and supported between sessions—so you leave feeling safer, not flooded.

Build the skills and confidence to handle big emotions, ease body tension, and find steadiness in daily life. We’ll strengthen your ability to stay present, set boundaries, and trust yourself again—one grounded step at a time.

Warm, calm, and deeply accepting. I’m the kind of therapist who listens closely, helps you make sense of what’s happening inside, and teaches practical ways to feel safer and more in control. Clients often say they leave sessions feeling lighter and more capable.

feel stuck in survival mode or weighed down by trauma, stress, or painful relationships. You might deal with anxiety, dissociation, or feeling disconnected from yourself. I often work with neurodivergent and queer clients, and anyone wanting gentle, steady support to feel whole again.

I know how hard it can be to hold so much alone. I became a therapist to offer the kind of calm, grounded space I needed myself—somewhere healing feels possible and never rushed. I love helping people build the tools to feel safer, steadier, and more at home in their own lives.

My style is warm, collaborative, and down-to-earth. I use EMDR, mindfulness, body-based tools, and parts work to help you understand yourself with more kindness. We’ll move at your pace, and you’ll leave each session with real tools to feel steadier and more supported.