I focus on creating a space where it feels okay to sit with the stuff you may be avoiding or ignoring. Once you feel comfortable with me, I may challenge you to explore new perspectives or ways of being with curiosity and authenticity. I often use education in session and supply at-home resources to further help clients gain understanding and develop tools.

Authenticity, mindfulness, and experimentation. We will likely talk about these often. We'll use the therapy space to explore and analyze what it means to be in relationship with others as well as with yourself. We'll work to understand the function of the patterns you're wishing to change non-judgmentally and become creative in finding alternatives.

easy to talk to, aware, a gentle challenger, communicative, adaptable, curious, and resourceful. Clients and I often share a good laugh, bond over the trials and tribulations of being human, and provide each other feedback of how to better the therapeutic relationship.

I work with people who have experienced trauma(s) and the struggles that follow suit such as anxiety and depression. I enjoy work with life transitions like those that come from career, relationship, and/or living changes. Additionally, I work with folks struggling with body image and self-worth. I also enjoy working with people in the queer and poly world.

in my own stuff, I have felt the solitude and hopelessness that can come from trying to do it alone, and I don't want for others to feel that pain.