Dr. Natasha Shukla

I believe growth happens when insight meets action. I help you understand your patterns, but we also focus on concrete steps that make life feel more manageable and meaningful — one week at a time.

Together we will explore what’s happening in your life with curiosity and creativity. I like to use experiential exercises tailored to you — activities, reflections, or tools that help insight turn into something you can actually utilize and practice outside of sessions.

My clients describe me as creative, engaging, and flexible. I tailor exercises and strategies to their needs, making therapy feel active, hands-on, and relevant to how they think and process the world. I provide a supportive space while also offering gentle challenges and an objective perspective.

I specialize in working with adults who want to understand themselves better, manage stress or anxiety, and navigate life in ways that honor how their brains work. My clients have tried therapy elsewhere & are looking for more insight, learn new coping skills, build stronger relationships with others, & thrive at work.

I became a therapist because I believe therapy can be both practical and creative — a place to explore, experiment, and discover strategies that actually work for each person. I’m inspired by the resilience people bring to therapy and enjoy exploring personalized strategies that truly fit each individual.

I strive to make therapy a space where you feel understood and supported. My goal is to meet you where you are, honor your experiences, and explore practical ways to help life feel a little more manageable. My clients find that our work together leaves them feeling more confident, more in tune with their needs, and more capable of navigating challenges.