I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.

Transparent, affirming, insightful, and non-judgmental. I provide my clients with gentle challenges & offer an objective perspective.

feel overwhelmed or stressed out by life transitions. My clients have tried therapy elsewhere & are looking for more insight I help my clients understand themselves, learn new coping skills, build better relationships with others, & thrive at work.

I am passionate about seeing my clients reach that "ah-ha" moment, overcome challenges, and embrace their full authentic selves.

While I offer in-person sessions in Frisco, I am also able to see my clients virtually in 38 different states (helpful for those that travel for work)

As an inclusive therapist, my passion lies in creating a safe and welcoming space for all individuals. When clients come to my practice, they can expect an environment where they are seen, heard, & valued. Let's chat to see if I would be a good fit.