Dr. Natasha Shukla

Together we will explore what’s happening in your life with curiosity and creativity. I like to use experiential exercises tailored to you — activities, reflections, or tools that help insight turn into something you can actually utilize and practice outside of sessions.

My clients describe me as creative, engaging, and flexible. I tailor exercises and strategies to their needs, making therapy feel active, hands-on, and relevant to how they think and process the world. I provide a supportive space while also offering gentle challenges and an objective perspective.

I specialize in working with adults who want to understand themselves better, manage stress or anxiety, and navigate life in ways that honor how their brains work. My clients have tried therapy elsewhere & are looking for more insight, learn new coping skills, build stronger relationships with others, & thrive at work.

I became a therapist because I believe therapy can be both practical, evidence based, and creative - a place to explore, experiment, and find what actually works for you. I’m inspired by the resilience people bring to therapy, and I enjoy helping clients figure out strategies that fit their life, not a one-size-fits-all approach.

I strive to make therapy a space where you feel understood and supported. My goal is to meet you where you are, honor your experiences, and explore practical ways to help life feel a little more manageable. My clients find that our work together leaves them feeling more confident, more in tune with their needs, and more capable of navigating challenges.