I have a non-judgmental, trauma-informed approach to therapy that meets you where you are at. Many times we see an idealized picture of how life should be and that doesn't align to our own reality. You may feel stuck, isolated or even ashamed when your story doesn't look everyone else's. I offer a space for understanding, healing, and hope.

We will create manageable, attainable goals that allow you to see shifts and work towards feeling better. I utilize a combination of evidence-based practices to best fit your needs, including a safe space for you to ask the difficult questions. I incorporate both body and mind for a holistic approach to healing.

I am often described as warm, open, and genuine. One of my greatest strengths is the care and trust I strive to establish with each client.

I specialize in navigating fertility, pregnancy loss/miscarriage, birth trauma, and perinatal mental health challenges. Additionally, I've worked extensively with individuals who have experienced grief, trauma, anxiety, and burn out.