I focus on helping you accept yourself so that you can live more authentically and joyfully. I'm also frank and open about my progressive perspective that is intersectional feminist, LGBTQ+ affirming, accepting of all body sizes, and climate-aware.

Identify what's getting in the way of speaking up, setting boundaries, and pursuing a more authentic version of you.

Affirming, Engaged, and Responsive. I'm not the old-fashioned therapist who passively listens - I will give you feedback and help you move forward.

are navigating religious trauma/deconstruction, climate change distress and anxiety, or generalized anxiety. Many of my clients care a lot about others and are passionate about reducing suffering in the world, but struggle to get out of their own way due to worries, lack of boundaries, or internalized shame.

the thought of helping people get unstuck sounded so interesting, empowering, and rewarding (and it turns out that it is!)

Whether you're looking to see me in-person or online, I strive to offer you a relaxed, comfortable experience.

I offer a free introductory call to see if we are a good fit for each other - click through to my website and schedule your call!