Daria Dugar, Psychotherapist

My clients describe me as:

realistic, honest, optimistic. The person they are comfortable having on the passenger side on their road trip to figuring out life.

Something to know about my approach is:

that I will always meet you where you are at in your journey towards creating change, balance, & growth. I like to let people know that therapy is about creating a positive remixed version of yourself, not stripping parts to be unauthentically you.

Together, we will:

talk about the PAST trials, tribulations, and traumas and what they have instilled in you and how you move in your PRESENT and how that movement has hindered you more than helped you pave a positive and proactive way to balance and grow your FUTURE.

I specialize in working with people who:

have experienced trials throughout their life that have caused their scales to go unbalanced causing anxious and depressive emotions to consume them from being able to focus their energy effectively on healing from said trials to achieve life growth.

More about me and my practice:

With my guidance and support as your therapist we will process and develop the mindset and the tools for your bag needed to conquer that thinking that just keeps killing your ability to feel and be great out here in this wild world of #Adulting.