I help you to focus on changing how external factors and triggers control you mentally and emotionally causing reactiveness, by taking back that control and developing a relationship with self in order to grow and proactively advocate for self.

identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone

realistic, honest, and supportive. The person they are comfortable having in the passenger side on their road trip to healing and figuring out life.

are experiencing anxiety, depression, existential struggles, ADHD, grief, trauma, and/or mindful mental and emotional stability and are looking to find balance and move forward towards a more balanced, fulfilling, and self-controlled life.

With my guidance and support as your therapist and the use of interventions like CBT, Existential therapy, & mindfulness we will proactively take control of your life's narrative in order for you to be great out here in this wild world of #Adulting.