My approach to therapy is integrative, considering personality dynamics and the type of client concerns. Techniques I commonly use are Cognitive Behavioral Therapy (CBT), Person-Centered Therapy(PCT) and Solution- Focused Brief Therapy (SFBT).

Explore people, places, events or patterns that are distressing to you. After gaining insight, we'll identify potential coping mechanisms and practice skills to improve wellbeing.

Open, Honest, Insightful

Are motivated, with clear goals. My clients are often professionals seeking support with strained relationships, workplace stressors, managing anxiety and/ or depression, navigating life transitions, experiencing grief or overcoming trauma.

Of a genuine interest in people feeling safe, being resilient, defining their own life standards and living to their fullest potential.

I've been in private practice over 10 years. My goal is to create a safe and objective space for clients to explore and gain enlightenment. From the nuggets learned, we work to develop skills to improve your ability to adapt to life's stressors.