A person who provides a warm and empathetic environment and is not afraid to engage with the difficult experiences you have had in your life.

I put people first over their diagnosis. I don’t see people as broken, I see people as the outcome of the circumstances of their lives. I want to help you better your life through changes in how you treat yourself and interact with the world.

Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.

Struggle with perfectionism, anxiety, and feeling overwhelmed. Typically, we call ourselves “high functioning”, but I think we all know it’s exhausting to be a perfectionist. If you’re managing your day, but feel awful inside, I can help.

I have a passion for helping people navigate life’s challenges and for rebuilding wellbeing in you because I know how awful it can be to not feel well

Online counseling is comfortable and convenient. We can talk on your lunch break, between work, from your car, or from the comfort of your couch.

I believe many mental health symptoms come from how we learn to adapt to the dysfunction that is inevitable in each of our lives. Together we will take on each challenge and find ways to adapt and grow - we adapt, we don't break.