I combine direct, compassionate therapy with the latest neuroscience-informed and trauma-informed strategies, offering brief, practical tools—mindfulness micro-practices, neuroplasticity drills, and somatic grounding—that integrate seamlessly into your busy life, empowering you to build lasting resilience and achieve meaningful change.

Together we will set clear, personalized goals; develop targeted strategies to manage stress, regulate emotions, and strengthen relationships; and implement small, achievable steps—grounded in neuroscience and trauma-informed care—that build sustainable habits and foster genuine growth.

My clients describe me as compassionate, down-to-earth, and a trusted ally who blends clinical expertise with genuine empathy. They say I’m clear, practical, and supportive—helping them feel understood, empowered, and equipped with real-world strategies for meaningful growth.

I specialize in working with individuals facing chronic stress and high-pressure roles—including busy professionals, first responders, military personnel, parents, and caregivers—who struggle with anxiety, burnout, relationship challenges, and life transitions, and want practical strategies to build resilience and meaningful change.

I became a therapist because I saw how unmet mental health needs and chronic stress can erode even the strongest people—from first responders and busy professionals to parents and caregivers. I wanted to combine real-world experience with neuroscience and trauma-informed care to empower others with resilience and meaningful change.

My global upbringing, athletic background, and love of dogs shaped my belief in resilience, teamwork, and unwavering loyalty. In practice, I fuse the latest neuroscience with trauma-informed, holistic approaches—employing somatic regulation, targeted brain-training exercises, and solution-focused strategies to help you thrive emotionally and relationally.