My approach is compassionate, direct, and results-driven. I combine proven therapies with practical tools so you don't just talk about change, you experience it.

Together we will uncover what's holding you back, build practical tools that actually work, and create a path forward where you feel stronger, calmer, and more in control of your life.

My clients describe me as supportive, down-to-earth, and easy to talk to, while also being honest and solution-focused in helping them make real progress.