Clients say I'm compassionate and holistic, helping manage anxiety and avoid burnout through mindfulness, yoga, and a whole-self approach.

My approach helps high performers manage anxiety and avoid burnout by addressing mind, body, and spirit. I integrate mindfulness, yoga, and art to foster self-relationship and use evidence-based techniques to overcome habits and achieve balance.

Together we’ll restore balance in your life with a whole-self approach, integrating mindfulness, yoga, and art. I’ll provide a compassionate space with evidence-based techniques to help you heal and grow.