Kaela Pefley

My clients describe me as:

Think of our sessions as conversations with a trusted friend, filled with honesty, compassion, understanding, a touch of humor, and real connection.

Something to know about my approach is:

We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!

Together, we will:

Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.

I specialize in working with people who:

Motivated women struggling with anxiety due to burnout, life transitions, student life challenges, or general stress, who are looking for relief and hoping to regain the enjoyment of their life. I love working with young adult professionals/students

I became a therapist because:

I live with anxiety and know what it feels like to be stuck and held back. I can relate to you and want to support you to grow just as I learned.

Something that stands out about where I offer therapy is:

I offer virtual therapy for clients located anywhere within the states of California or Texas! Please reach out today for a free consult.

More about me and my practice:

Anxiety can be scary! It can make you feel like you are stuck in a loop of worried thoughts and lack control of your life. It doesn't have to be this way. Lets work together to help you enjoy your life again and get back in control!