I’ve been described as calming, supportive, an old friend, a personal cheerleader, and someone who remembers the details.

I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.

Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.

Are highly sensitive, perfectionists or overthinkers, or recovering from narcissistic abuse (whether you grew up with a narcissist or had one as a partner).

I know what it’s like to struggle with family, stress, perfectionism, and anxiety, and I want to help people learn how to live a happier life.

My services are online, allowing you to have sessions where you feel most comfortable, curled up on the couch, from your office, even a nearby park.

I love meeting and talking to new people. But the most important factor in a good therapy experience is a therapist who understands you and you feel comfortable with. That’s why I offer a free 20-minute consult to see if we’re a good fit.