Laura Duran

My approach is about looking at how your upbringing and the world around you shaped your story. We’ll find where old patterns keep you stuck and work to let go of what no longer serves you. By unpacking the weight of family history and helping your body feel steady, we make room for something new. Together, we’ll build a life that finally feels like yours.

We’ll explore why you’ve always had to be the responsible one and how your world shaped that role. Together, we’ll help your body feel more at peace and practice setting boundaries without the shame. After our first session, we’ll decide on the best steps forward to help you reclaim your energy and finally start choosing yourself.

My clients describe me as real, patient, and easy to talk to. They often say I’m the first person who didn’t just look at them as a "problem to fix," but as someone navigating a heavy world. They feel lighter after we work through old memories together and appreciate that I help them find their own voice while keeping their body feeling calm and steady.

I work with adult individuals facing challenges related to high functioning anxiety, perfectionism, and trauma. I provide a safe and non-judgmental space for you to express yourself, knowing that I'll offer support with both empathy and honesty.

I grew up in a world where we didn’t talk about our struggles, we just pushed through. I wanted to help our community break that silence and realize that the weight we carry isn't always our fault. I’m here to show you that choosing yourself is a powerful way to reclaim your peace, find your voice, and build a stronger future for us all.

I’ve been a therapist since 2015 and bring the lived experience of being the eldest daughter of immigrants. I know the heavy weight of being the family "fixer." My virtual practice makes it easy to fit deep healing into your busy life. We’ll work together to turn that energy back toward you, helping you move from handling it all to finally thriving.