I use a client-centered approach. You are an expert in your own life. I utilize mindfulness, self-compassion, and Cognitive Behavioral Therapy techniques in my work with clients. I look forward to walking alongside you in your journey to healing.

I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.

Compassionate, respectful, and sensitive to their needs. Everyone should be met where they are. That is how I practice. There is no one-size-fits-all

I want to see everyone heal, grow, and thrive in life. No matter how difficult a hand you have been given, there is a way through. I can help.