Lauren Boeta

I provide virtual counseling to adults navigating stress, anxiety, burnout, sleep difficulties, and life transitions. I understand how overwhelming it can feel when your mind never fully slows down and you’re trying to keep up with work, relationships, and daily responsibilities while feeling emotionally drained underneath it all.

Together, we’ll work at a pace that feels comfortable for you while exploring the patterns that may be keeping you stuck and building tools that help you feel more grounded, rested, and balanced in everyday life. I want therapy to feel like a supportive space where you can show up as you are without judgment or pressure.

warm, laidback, and non-judgmental. Clients often tell me they appreciate having a space where they feel truly heard and supported while also leaving sessions with strategies they can use outside of therapy. I value creating a therapeutic relationship and helping clients feel more connected to themselves and more hopeful about meaningful change.