I use a variety of methods in my therapeutic practice based on my client's goals with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing.

develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.

A person who has passion and experience in helping others creates a warm, trusting atmosphere where clients can share their stories.

I excel at helping teens through young adults work through challenges including, but not limited mood disorders, behavioral problems, depression, anger, anxiety, stress, trauma, and adjustment to life changes.

Each person is an expert in their life but sometimes we tend to forget and I wanted to remind everyone that they really know what to do.