Lizett Valdez

My main goals include assisting my patients realize their own personal goals, such as learning how to manage one’s emotions and establishing boundaries, and then helping them begin the journey in achieving those goals.

My clients have described me as honest, open, and a good listener. Together, we will create an environment where you can begin the journey to healing.

of the need for more passionate mental health professionals who are empathic, and who are willing to met the clients where they are in their journey.

I work with adults and older adults who struggle with depression, anxiety, and stress. I have extensive experience with cognitive behavioral therapy (CBT) and Motivational Interviewing (MI) in English and in Spanish.