Maria Guevara Sequeda

I help clients understand the connection between their thoughts, emotions, and physical symptoms of anxiety while developing tools to feel calmer, more grounded, and more confident in daily life

Together we will work to calm your nervous system, challenge anxious thought patterns, reduce overthinking, and build healthier ways to cope with stress so you can feel more in control and connected to yourself again.

My clients describe me asasy to talk to, supportive, and genuine. They often appreciate that I balance emotional support with practical tools and guidance.

I specialize in working with people who experience anxiety, overthinking, panic symptoms, low mood, and self-esteem challenges. Many of my clients struggle with feeling constantly on edge, emotionally overwhelmed, or disconnected from themselves and want to feel calmer and more confident in their daily lives.

I became a therapist because I experienced anxiety and depression myself and saw firsthand the impact therapy can have. Through my own healing journey, I learned the importance of feeling understood, supported, and empowered, which inspired me to help others through their own challenges.

I provide virtual therapy in English and Spanish for adults in Texas. My approach is warm, supportive, and practical, combining evidence-based therapy with tools to help clients better understand their emotions, calm their nervous system, and build