Warm, encouraging, listener, mind-body focused, and supportive.

I use an integrative approach that includes helping you learn skills to change unhelpful thinking and behaviors patterns, and lean more into what you value. After each session, you will be encouraged to practice learned skills in between sessions.

Develop new ways to help manage your stress, anxiety and/or self-doubt that’s showing up in ways that impact your relationships, career goals, overall wellbeing, and self-confidence.

are overwhelmed young adults and millennial professionals who are having difficulty with managing their emotional stress, feeling unheard, have people-pleasing tendencies, and who want to feel more in control of their mental well-being.

I believe it is a God given gift and passion I have for wanting to understand people and help them to work through their personal struggles.

I am able to meet with you from the comfort of your home, as I’m offering online therapy to adults all over Texas.

I prefer to have a consultation before starting therapy with a new client so that we can make sure that we’re a good fit. Please feel free to message me, call, or go to my website to schedule a free 20 minute consultation.