I take an integrative approach, drawing from Acceptance and Commitment, Narrative, and Solution-Focused therapies to meet you where you are. Together, we reframe trauma stories, deepen connection to your values, and take meaningful steps toward creating the life you want.

Together, we’ll build a collaborative plan that is tailored to your unique needs. Plus, we make sure this plan is both measurable and achievable, so you can move toward lasting growth, healing, and a renewed sense of well-being/purpose!

My clients describe me as compassionate, empowering, and easy to talk to. They often share that I help them reframe painful experiences, connect with their strengths, and find clarity in their values. I’m appreciated for blending insight with action, making change feel both possible and sustainable.

I work with individuals of all ages who may be carrying heavy burdens and aren’t quite sure what to do with them. These challenges might come from childhood trauma, ongoing anxiety, or major life transitions that can gradually wear down self-esteem and confidence.

I am currently accepting clients! Schedule your free 15 minute consultation today!