I combine practical, action-oriented strategies with a deep sense of warmth and presence. I focus on the mind-body connection to help clients better understand their emotions, develop tools for regulation, and build the capacity to function and feel well in daily life. My goal is to meet you where you are while guiding you toward meaningful change.

Build awareness of how your mind and body respond to stress, and develop practical tools to help you regulate, heal, and move forward. My role is to support you with compassion and clarity as you learn new ways to navigate life’s challenges and reconnect with your sense of strength and purpose."

Kind, relatable, and real.