I don’t do passive nods or “how does that make you feel?” loops. My approach is collaborative, compassionate, and action focused. Therapy with me feels like a real conversation where I blend research-backed strategies with genuine connection to help high-achieving adults manage anxiety, ADHD, grief and life’s WTF moments with clarity and confidence.

create space to slow down, tune in, and make sense of what’s been overwhelming. We’ll use insight, humor, and practical tools that make sense for real life to help you calm your mind, untangle anxiety, build better boundaries, improve focus, and handle life’s curveballs with more confidence and less chaos. We’ll get clear on what helps you feel like you.

warm, real, grounded, easy to open to and refreshingly honest. They appreciate that I mix humor, heart, and clinical expertise to make therapy feel both safe and productive. I’m the kind of therapist who helps you connect the dots, call out your own BS gently, challenge your patterns with compassion and celebrate your progress along the way.

look like they have it all together but feel anxious, overwhelmed, or stuck on the inside. My clients are smart, self-aware adults navigating ADHD, perfectionism, grief, and relationship stress who are ready to stop overthinking, start feeling better, and create real change. Together we’ll ditch the burnout cycle and get you feeling like yourself again.

people deserve more than “just coping.” I’m passionate about helping adults who overthink, over give, or over function finally slow down, understand their patterns, and build a life that feels aligned and authentic. I wanted to help others untangle what’s holding them back and rediscover who they are beneath the anxiety, expectations, and exhaustion.

I believe therapy should feel like a conversation that changes you. My practice is built for high-functioning adults who are great at holding it together for everyone else. I bring equal parts, insight, strategy and empathy to help you slow down and sort through the noise. Real talk, real tools, and zero judgment, just growth that lasts beyond the session.