I understand what it’s like to say “yes” when your soul is screaming “no!" I will provide you with the skills to move through life authentically.

Have you lost yourself or constantly seek validation and acceptance from others? Imagine a life where decisions reflect YOUR desires and needs. I am not a smile and nod therapist. I am direct and solution focused. Together we will find your voice.

We will work together to navigate challenges, heal past wounds, and build resilience. Through compassion and focused guidance, we uncover insights, develop coping strategies, and create meaningful changes, empowering you to live the life you desire.

I have years of experience working with anxiety and trauma. Whether its shows up for you as constant chaos in your head, or you make it your "job" to ensure everyone else is OK, all the while mentally exhausted, I have numerous approaches to help.

I bring therapy wherever you are. Video appointments are a convenient way to meet without the angst of walking into a therapy office.