Dr. Nyla Harris, PsyD

My approach is structured, collaborative, and evidence-based. I integrate CBT, ERP, ACT, and skills-based work to reduce anxiety, intrusive thoughts, depression, and emotional overwhelm. Sessions are goal-focused and practical, while also creating space for clarity, insight, and meaningful, sustainable change.

Together we will clarify what’s driving your anxiety, mood symptoms, relationship stress, or executive functioning challenges. We’ll build practical tools, strengthen emotional regulation, increase flexibility, and create systems that work for your brain and your life, so symptoms take up less space.

My clients often describe me as thoughtful, structured, relatable and direct in a supportive way. They appreciate that sessions feel intentional and focused, not vague or rushed. Many share that they feel understood, challenged appropriately, and equipped with practical strategies they can use outside of therapy after each session.